Privacy Policy

Two things, mostly. If you sign up for the free reset, we collect the email address you give us and the fact that you opted in. If you simply read the site, our analytics records general, aggregated usage like pages viewed and rough location at the country or city level.

We don't ask for sensitive personal details, and we don't want them. Please avoid sending health information about yourself through the site or by email, since it isn't a secure or confidential channel.

Your email is used to send the free reset and occasional related updates about Nervous Body and the Unclench book. Every message includes an unsubscribe link, and you can opt out whenever you like.

Analytics helps us see which pages are useful and where readers get stuck, so we can improve the content. We look at trends in aggregate rather than following you as an individual around the web.

We don't sell your personal information. We do rely on a few trusted service providers to run the site, such as an email platform to deliver messages and an analytics tool to measure traffic. They process data on our behalf under their own privacy terms.

We may disclose information if the law requires it, or to protect the site and its readers from abuse. Beyond that, your details stay with us and our providers.

The site uses a small number of cookies and similar technologies, mainly to make pages work and to measure traffic. Most browsers let you block or delete cookies in their settings if you'd prefer.

Where local law requires a consent choice for non-essential analytics, we'll present one, and declining won't stop you reading anything.

You can unsubscribe from emails at any time. You can also ask what data we hold about you, or ask us to delete it. To do any of that, email support@nervousbody.com and we'll take care of it.

Depending on where you live, you may have extra rights under laws like the GDPR or the CCPA. We'll honor valid requests under whichever laws apply to you.

Nervous Body is meant for adults and isn't directed at children under 13. We don't knowingly collect information from children. If you believe a child has sent us data, email us and we'll remove it.

We may update this policy as the site evolves. When we make a meaningful change, we'll update the date shown below. Your continued use of the site means you accept the current version.