How We Research the Content
Health writing is only as good as what sits behind it. This page explains where Nervous Body gets its information and why you'll see cautious language on every health page. It sits alongside our editorial process page.
The sources we rely on
We start from reputable, mainstream references and peer-reviewed research. Think large medical centers like the Cleveland Clinic and the Mayo Clinic, plus studies published in the scientific literature.
We favor sources that are current and broadly accepted over a single surprising study or anything trying to sell you something. When experts disagree, we say so rather than pretending the science is settled.
How we weigh what we find
A single study rarely settles a question, so we look for agreement across good sources before we state something as general knowledge. Where the evidence is thin or mixed, we tell you that in the text.
We write in careful language on purpose. You'll see phrases like research suggests and many people find, because that's honest about what the evidence can and can't tell us. We steer clear of promised cures and fixed timelines.
Why we cite everything
Every health page lists the sources it draws on, so you can follow our reasoning and read further. Citations keep us honest, and they let you judge the evidence for yourself rather than taking our word for it.
This site is written by the Nervous Body editorial team, and it isn't reviewed by a named medical professional. We're upfront about that, and about the fact that our lane is education, while diagnosis and treatment belong with a professional.
Key takeaways
- We build pages from mainstream medical references and peer-reviewed research rather than single surprising studies.
- Cautious phrasing like research suggests reflects what the evidence can honestly support.
- Every health page cites its sources so you can check the reasoning yourself.
Frequently asked questions
Does a doctor review Nervous Body's content?
No. The content is written and reviewed by the Nervous Body editorial team, and no named medical professional signs off on it. We say this plainly so you can weigh the information accordingly. For anything specific to your health, see a qualified provider.
How often is the content updated?
We review and refresh pages as guidance and evidence change, and each page shows when it was last updated. If you spot something out of date, email support@nervousbody.com and we'll take a look.